Posts Tagged ‘caball’

Selfseeds Caball (Cable & Ball) Exercises (short videos)

Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic.  It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly.  The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…

Read More

Selfseeds Integrative Exercises: Front-to-Back (Caball)

The integrative exercises challenges your mind and body which supports functional training.  Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball.  Looking for the limits, but not going over.  There are no fixed points to leverage…

Read More