Posts Tagged ‘alignment’

Running Cadence

  Couldn’t quite figure out how to get comfortable running at a slower pace, so I learned that I needed to quicken my pace to a particular footfall and the human movement system became efficient.  More reasons horses need to move in a particular way to allow proper core and supporting muscle development, so the…

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Weight Distribution, Posture, and Alignment

When do we need posture and alignment?  The better question would be when do we not need posture and alignment? Everything about the body design is focused on alignment and posture, so the joints, muscles, tendons, ligaments, and bones can operate with minimal distortion, pain, or injury.  For many  repetitive stress, accidents, genetic composition, and…

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Daily Selfseed #1 How Heavy Is Your Purse/Satchel?

Let’s start at the beginning… Daily Selfseed #1.  The Daily Selfseeds are short videos to inspire and motivate picking one of the 11 Selfseeds to plant in your personal garden.  2:33 Daily Selfseed #1 How heavy is your purse/satchel? HD 11 May 2013 1:05 Edit Small changes can make a big difference.  Working with alignment ,…

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Looking At Your Personal Building Blocks

How we move our weight through space is often overlooked.  We are a body and we want to move from point A to point B.  First on the list is we get there, but how often do we notice how we got there?  When we don’t have impediments to our movement it is even easier…

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Balance is moment by moment

Balance is in everything–what we do, how much we do, when we do, with whom we do, where we do…  One great aspect of focusing on your physical balance, other aspects of balance are automatically included:  internal awareness of the bodies alignment and coordination, mental focus on one’s emotional state and being present in the…

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