Posts Tagged ‘5 minutes’
Eddie becomes ripped with just 5 to 10 minutes of exercise regularly
Less is more. If I hadn’t experienced it for myself, I probably would be skeptical about the idea that daily application of 5 and 10 minutes of exercising could make such a dramatic change in my life. Even after more than a year, I’m still in awe as my results support the saying “Even the…
Read MoreGot My Stopwatch Out
 My teacher has given me a two part, (5 minutes each part),  homework assignment to do several times a day for my mediation practice. I got my stopwatch out, so I could really get a feel for what 5 minutes is in this scenario.  I highly recommend it!  My perception alone was very inaccurate.…
Read MoreDaily Selfseed #6 Touching Inner Stillness
Can you have inner stillness without having outer stillness?  My experience is yes. Is it easier to find inner stillness in a quiet, safe environment?  Most likely in the beginning, but since it is an inner state, one can grow to experience it in all situations.  1:51 Daily Selfseed #6 Touching Inner Stillness HD Wonderful article…
Read MoreDetailed Video Production and CES
Having fun with the video production. Â There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises. Â
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