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Got My Stopwatch Out
My teacher has given me a two part, (5 minutes each part), Â homework assignment to do several times a day for my mediation practice. I got my stopwatch out, so I could really get a feel for what 5 minutes is in this scenario. Â I highly recommend it! Â My perception alone was very inaccurate. It was fun to experience how much can be accomplished in such a short, committed amount of time. Â My teacher doesn’t know about Selfseeds, so it was an even a bigger bonus when he clearly stated 5 minutes for each awareness practice! Â I am going for 3 times a day…