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Four Months No Gym Fitness Integration Challenge
June 24, 2017 / /
Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!
Love the short, concise and positive messages you provide!
Planting seeds and thank you for nurturing them!