Month #2 Insanity Program

By Selfseeds | May 18, 2012 |

Now I can see that this program is for the insane oriented.  Month #2 is very different than month #1.  Everything appears to have become more challenging, (doubled workout time), more twisted (new body challenges), and more intense.  But being the twisted-insane human being that I am–I love it.  Personally, I am approaching the program…

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Finishing Up The First Month Of The Insanity Program

By Selfseeds | May 13, 2012

The program lets you repeat many of the “sessions” and as the weeks go by, they do become easier and so you can push yourself harder.  The week coming up is sort of a breather week and then moving on to the next layer of intensity.  I tried it out in my room in Northern…

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Insanity Program and Hip Hop Abs

By Selfseeds | May 7, 2012

Day 17, 18, and 19 which included one day off from IP.  Thumbs up.  It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!!  Adding another Selfseed of rhythm.  It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually.  I know…

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Communication–What Are We Missing?

By Selfseeds | May 6, 2012

Interesting to consider the article included below.  What is happening to communication with the advent of technology–almost everything has a plus and a minus column.  There was a recent interview of the Dalai Lama and he was asked about the state of world communication and social media.  His answer included 2 parts–support and caution for…

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Day 14,15, and 16 IP

By Selfseeds | May 3, 2012

Having fun finding the exercises that I “really suck at.”  More and amazing things for the human body to learn.  They have a killer ab workout that doesn’t involve crunches.  I am discovering that I really cannot do pushups.  There is something around the rotation of the shoulder socked that makes me nervous.  I might…

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Day 13 IP Two Week Test

By Selfseeds | April 28, 2012

Definite improvement with my numbers on the fitness test!  Familiarity with the movements is part of it, but all of the movement is helping with the integration.  6 more weeks to go.  A day off tomorrow.

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Day 10,11,12 IP

By Selfseeds | April 26, 2012

What an unexpected bonus, the fitter you become, the harder you can safely push yourself in the workouts. Progress right?  I am enjoying sets from video which I often find tedious at the gym.  The nice part is that everyday is a different video and if the same video is repeated there is a week…

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Day 9 IP

By Selfseeds | April 21, 2012

All cardio.  I am not completely clear why all cardio is so different than the other days, because I am still sweating, breathing hard, and working.  Many of the people on the videos are falling to the ground after the work out, so I am not working quite that hard and that wasn’t my goal.…

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