Posts by Selfseeds
What is such a big deal about weight distribution?
Do you think weight distribution is important? What is the big deal about weight distribution? Â Everything!!!!! Â How we move, alignment, posture, joint symmetry, etc. are the keys to structural health. WE ALL WEIGH SOMETHING, but what and how we move that living vehicle is the awareness piece inward and outward. Â Instead of struggling with…
Read MoreCorrective Exercise Training Seminar
Just finished a day of practical training with a NASM master trainer and the Corrective Exercise Training Seminar. Â I so love learning the details and how it all fits together!! Â Now the steps for correction are clear. Assessments are very important for learning the bodies strategy for movement, balance, fitness, coordination, etc–all the components of…
Read MoreSelfseeds Integrative “I” Band as a Feedback Mechanism
Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok, Â I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable. Â It can be life changing. Â How do we begin to understand…
Read MoreDaily Selfseed #12 Trail Riding
If you asked me only a few years ago that I would be shooting short movie clips from the back of a horse, I would have looked at you in dismay. Â Technology is one of our distractions, but it is also one of our evolutionary gifts. Â The connection it can provide is remarkable.…
Read MoreWeight Distribution, Posture, and Alignment
When do we need posture and alignment?  The better question would be when do we not need posture and alignment? Everything about the body design is focused on alignment and posture, so the joints, muscles, tendons, ligaments, and bones can operate with minimal distortion, pain, or injury.  For many  repetitive stress, accidents, genetic composition, and…
Read MoreDaily Selfseed #11 Lilac
The smell, the sight, and the texture are all lovely.  Don’t wait to Personalize 5 minutes for yourself!  1:22 Daily Selfseed #11 Lilac HD
Read MoreFunctional Tone
What do you want to get out of your fitness program? Â For some it is strength, balance, flexibility, weight loss, and more. Â For me personally as a baseline, I would like a high level of functional fitness, so I can move about my day with freedom and without pain. Â My target is functional tone, aerobic…
Read MoreDaily Selfseed #10 Screen Saver
Ok, this Daily Selfseed could appear silly, but I love when my screen saver comes on. Â I have it set on random photos, so it acts as a simple, but powerful touchstone to random memories. Â It is like a tiny movie of familiar beauty. Take 5 minutes to enjoy your personalized archive! Â 1:50 Daily Selfseed…
Read MoreSue’s Signature Selfseed
Thank you for the inspiration Janelle!! Â This is going to be Sue’s Signature Selfseed. Â 1:11 Daily Selfseed #73 Just Move It! 8 July 2013 22:13 As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or…
Read MoreDaily Selfseed #9 Nature’s Stream
 0:33 Daily Selfseed #9 Nature’s Stream Daily Selfseed is a reminder to take 5 minutes, pick a Selfseed, plant it in your personal garden, and watch it grow. Nature’s Stream is a reminder to take time to enjoy the sound…
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