Posts by Selfseeds
Compromise
When I look at the list of Selfseeds and compare my contact with them on a regular schedule vs. a traveling schedule, compromise is the key word. Not a permanent state, but a temporary state. Maybe even diving deeper into the one’s I can stay in contact with. Nice to be aware of the complete…
Read MoreWaiting
No anxiousness or distracted thinking while waiting now. A bonus to sit in stillness, even with eyes open. Stillness is now filled with aspects of doing.
Read MoreWalking
Having the right shoes makes a huge difference while walking for hours. First time walking in high end walking/light hiking boots and my feet are thrilled with the level of support and balance. They feel a little bit heavy in comparison, but my feet are happy feet!
Read MoreTravel Challenge
The travel fitness challenge is once again in place. Walking and running will be the primary approach. Walking fast enough to create swinging arms, so the core is working. Running with enough technique to have the core and the arms working every step. Slipped in a couple of DVD’s, a few pages of notes…
Read MoreBMI, Blood Pressure, and Blood Panel Give Health Insight
Going for the major health check with physical, blood panel, eye exam, and more. It has been years since I did a blood panel and I have wondered as a vegetarian how I am doing nutritionally. Not bad, but I could use a little boost in a few areas. Â Trying to stay proactive on the…
Read MoreOne Of My Favorite Go-To Pieces Of Exercise Equipment
The Most Effective Ball Exercises Everyone Should Be Doing by Jenny Sugar Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be…
Read MoreTracker
With all of the walking I have been doing at work, I have wanted to get a tracker. I just started to research them, but I was given one for my birthday. Fitbit. The zip model. I have talked to Heather about creating an app for Selfseeds, so it will be a good trial run…
Read MoreStraightness
While working, walking, sitting, riding, and more straightness is very important. In the morning, stand in front of a mirror and check your alignment. Close your eyes and memorize what straightness feels like. During the course of the day, try to recreate straightness from memory and then spot check it in a mirror as you…
Read MoreTranquility
Mental Attitude
If your mental attitude is positive, even when threats abound, you won’t lose your inner peace. On the other hand, if your mind is negative, marked by fear, suspicion and feelings of helplessness, even among your best friends, in a pleasant atmosphere and comfortable surroundings, you won’t be happy.
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