Posts by Selfseeds
Playful Energetic Emotions Exercises for Children
Playful Energetic Emotions Exercises for Children Core Principle: Every emotion is energy, and energy can be used for good! The Energetic Emotions Ideology teaches children that their emotions are powerful forces that can be understood, shaped, and channeled into positive actions. It encourages emotional intelligence, resilience, and mindfulness in a fun and engaging way. The…
Read More🌿 Energetic Stillness for Children: A Gentle & Playful Approach to Calm & Balance 🌿
The Power of Energetic Stillness Children naturally overflow with energy, curiosity, and movement. However, just as play fuels their physical strength, stillness nurtures their emotional balance, focus, and self-awareness. Teaching children to embrace stillness as a source of restoration and inner strength helps them develop essential life skills, such as self-regulation, emotional resilience, and mindfulness.…
Read More🌟 Energetic Nutrition for Children: A Fun & Playful Approach to Healthy Eating 🌟
Energetic nutrition for children is about more than just what they eat—it’s about fostering a joyful, balanced, and intuitive relationship with food that supports their growth, energy, and overall well-being. By making nutrition fun, interactive, and stress-free, children learn to enjoy and appreciate food, setting the foundation for lifelong healthy eating habits. 🍎 The Energetic…
Read More🌟 Energetic Fitness for Children: A Philosophy & Ideology for Playful Movement 🌟
🌟 Energetic Fitness for Children: A Philosophy & Ideology for Playful Movement 🌟 Guiding Principle: For children, movement is not exercise—it’s play, exploration, and self-expression. Energetic fitness for young children should focus on joyful engagement, natural movement, and a lifelong love for physical activity. This framework blends Energetic Fitness Ideology (the core beliefs about movement…
Read MoreSports Alignment
Selfseeds has so many wonderful options for alignment. Recently, spending time looking at the social-emotional fit which is positive and I am working on introducing to the public school system in Kentucky and beyond. Learning a lot about the top to bottom layers of the educational system, how it operates, who is in the administrative…
Read MoreSelfseeds Intro. Audio
Print version below: Hello, thank you for taking a moment to hear about Selfseeds. I’m Susan Eoff, the developer, director, and cheerleader for the program. Selfseeds is a unique experiential program that invites each elementary-aged child to experience their mind, body, and inner communication through 11 practices. The practices are each simple, safe, engaging, and…
Read MoreThoughts, Dreams, Observations, and Inspirations for Seeding
Meeting the most lovely people in this seeding process. Of course, the principals, teachers, parents, and more would be part of the fertilizer and planting of Selfseeds. Beautiful to hear their thoughts, dreams, observations, and inspirations for being. Artists at the Painted Lady Studio in Campbellsville, programming librarian at the Campbellsville Library, Hometown Connect (big…
Read MoreSpring and Seeding Selfseeds in Kentucky
Magic as the tree’s flower and declare Spring is on the way. 2023 was heaven on Earth at Horse Woods Heaven Columbia, KY and examining how to move forward with Selfseeds. What lane in humanity to start with and how. 20 years ago it was birthed and 14 years ago it was re-birthed as Selfseeds.…
Read MoreSue’s Selfseeds Template for Life
As I start deep diving into the soil for growing Selfseeds, I realize how it has been my life template, since the development 12 years ago. People ask if it is possible to live in awareness of 11 seeds everyday, I would say yes and truly-every moment. In the beginning, it takes self discipline…
Read MoreResting for Rebirth
The Flower Labyrinth at Horse Woods Haven, Kentucky is resting for the winter. Excited for the rebirth in the Spring. Next step is to mow it and take the stall cleanings to provide winter nutrients. So curious to see how the seeds were seeded naturally. It is so fun to have enough space to work…
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