Posts Tagged ‘weight distribution’
Selfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)
Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic. Â It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly. Â The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…
Read MoreSelfseeds Integrative Exercises: Front-to-Back (Caball) www.Selfseeds.com
The integrative exercises challenges your mind and body which supports functional training. Â Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball. Â Looking for the limits, but not going over. Â There are no fixed points to leverage…
Read MoreInspirational Quotes
Cheering!!  Let’s hear it for inspirational quotes! Fitness Quotes: Sayings To Get You Moving By The Huffington Post News Editors Despite everything we know about the benefits of exercise, it’s still easy to make excuses to skip a workout. You’ve probably heard them all, and tried out at least a few: I’m too tired, I don’t…
Read MoreIntroduction to the Selfseeds Program (video) www.Selfseeds.com
Here it is!!  A clearer outline of the program, thoughts, and components!  Enjoy!  Please don’ t hesitate with any feedback. 32:44 Selfseeds introducing the program www.S…
Read MoreLooking At Your Personal Building Blocks
How we move our weight through space is often overlooked. Â We are a body and we want to move from point A to point B. Â First on the list is we get there, but how often do we notice how we got there? Â When we don’t have impediments to our movement it is even easier…
Read MoreFitness designed for function
Functional fitness–what a great idea, but it shows how far out of alignment are lives have taken us if we are relearning function in our adult physical form. Â It makes sense now that people have jobs requiring sitting at a desk, driving a car instead of walking, hiring a gardener to take of the yard,…
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