Creativity While In Motion

By Selfseeds | March 10, 2014

  Nothing like climbing the stairs of a fortress wall to get your heart pumping.  Running up to the fortress was less cardio than actually climbing the wall.  Balance was underlined as well.  Falling off the wall would not be pretty, so I needed to be aware of everything that involved not tripping, lurching, or…

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Functional Tone

By Selfseeds | July 13, 2013

What do you want to get out of your fitness program?  For some it is strength, balance, flexibility, weight loss, and more.  For me personally as a baseline, I would like a high level of functional fitness, so I can move about my day with freedom and without pain.  My target is functional tone, aerobic…

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