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Journey Inward

 

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Currently, I am examining Selfseeds Stillness a lot while meditating and learning at the feet of a spiritual master. When I first put stillness on the list, I had no idea of the layers and depth that were involved. The past three years have been focused on just this one selfseed.  When I look at the collection of selfseeds, in many ways I would put stillness as a priority, because as I am learning, it effects everything else on the list–emotion, balance, partnering, etc.  Our inner state obviously influences our outer state–it is a direct connection without any wavering.  It is not realistic for most people to devote years to this topic, but 5 minutes a day is useful.  The point is to have very strict focus in the 5 minutes.  Work to have a straight spine and good posture.  Use the time to discipline the mind and remind it to be single-pointed.  Enjoy having a chance to focus inwardly and start to explore the origins of the real you. At the very least, use it as a well deserved time out to regroup, slow down, and breath.

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Category: Balance, Emotions, Partnering, Selfseeds, Stillness
Tag: breath, inward focus, meditation, regroup, Selfseeds, stillness, time out

How Timely

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In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives.  The five minute increments are practical and magical to help us navigate through the human obstacle course called life.  I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action.  Success in increments helps us to breath, find motivation, and take action.  “Take 5 Minutes. Plant a Selfseeds.”

Wonderful article and interview by the Huffington Post regarding the future of how America deals with stress.  Selfseeds is very timely and right on track with the growing awareness/action towards healthful living.

Article: http://www.huffingtonpost.com/arianna-huffington/corporate-wellness_b_2903222.html

Category: Emotions, Integrative Band, Selfseeds, Stillness
Tag: 5 minute increments, action, breath, inner stillness, meditation, mindfulness, motivation, Selfseeds, wellness

Selfseeds Rhythm (short video)

Category: Rhythm, Selfseeds
Tag: breath, heartbeat, life flow, rhythm, timing