Posts Tagged ‘whole body workout’
Selfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)
Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic. Â It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly. Â The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…
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