Posts Tagged ‘whole body workout’

Selfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)

Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic.  It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly.  The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…

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