Just finished a day of practical training with a NASM master trainer and the Corrective Exercise Training Seminar.  I so love learning the details and how it all fits together!!  Now the steps for correction are clear. Assessments are very important for learning the bodies strategy for movement, balance, fitness, coordination, etc–all the components of…

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The new direction for Selfseeds is to create a virtual program. The decision is a very exciting one, so I won’t be bound to a set location.  In other words, I will have the freedom to plant Selfseeds as I travel and live in other countries. It is a brilliant solution as the next step,…

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