Beauty and Movement

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.

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Eating Fun

Staying for extended periods of time in foreign countries gives me a chance to explore different diets. I am learning very quickly that what tastes good in the mouth doesn’t always make the rest of the body happy. Learning to listen to the after effects of eating has become very important.

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Compromise

When I look at the list of Selfseeds and compare my contact with them on a regular schedule vs. a traveling schedule, compromise is the key word. Not a permanent state, but a temporary state. Maybe even diving deeper into the one’s I can stay in contact with. Nice to be aware of the complete…

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Safety While On The Run

  Stubbornness and a joy of exercising have created a must look at the safety factor of running, walking, working out at the gym in foreign places. What is the point of exercising if you are hurt or violated in some way that completely unhinges your wellness physically or mentally, but what is the balance?…

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What A Journey!

  What a journey!  A couple of days left and then back to the US and onto India.  It has been an interesting personal challenge to keep up on the exercise/nutrition program and find internet on a daily basis. A lot of the places had gyms/exercise rooms/access to local gyms as part of the stay.…

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Selfseeds Cruising

The Amazing Adventure continues now from Australia to New Zealand. Views off the top floor of the ship and out the gym windows.  Nothing like a cruising gym and someone cooking!               No lack of Selfseed opportunities while cruising–fitness, stillness, nutrition, emotion, weight distribution, balance…  Hope you are discovering, planting,…

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Traveling In Australia With Selfseeds

Daily Selfseed #92 Walking Port Douglas, Australia (video link below–just click) Daily Selfseed #92 Walking Port Douglas, Australia *All video links are in color below–have fun!) Daily Selfseed #93 Port Douglas, Reflections Daily Selfseed #93 Port Douglas Reflections Daily Selfseed #94 Great Barrier Reef Swim Daily Selfseed #94 Great Barrier Reef Swim Daily Selfseed #95…

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Practical application of Meditation

Yes, I am in India devoting myself to this topic and the depths of it, but I come from the Western world and appreciate the hectic nature of our lives.  While I was in California, at one point I gave up on meditating completely and changed it to a practice of “presence.”  The intention was…

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Eating on the move

Eating:  what to eat, when to eat, how much to eat, where to eat, etc. are all at the root of living.  Joyful–yes.   Challenging–yes.  Frustrating–yes.  Time consuming–yes.  And the list goes on regarding emotions and motions tied to food and nutrition.  The news is filled with articles on dieting and the new nutrition “plate”…

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How to keep the show going on the road

Working out at a gym can often be a privilege and a convenience.  Trying to keep up on fitness while traveling is not always easy.  Now that I have moved to India, I am in the midst of designing a fitness program that fits with the rhythm of the rest of my new life and…

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