Posts Tagged ‘sitting’

Opening The Door

Fun to see the improvement in sitting on the floor for meditation with just time, patience, and practice. No pressure! Systematic diligence! Opening the door…  

Read More

Waiting

  No anxiousness or distracted thinking while waiting now. A bonus to sit in stillness, even with eyes open. Stillness is now filled with aspects of doing.

Read More

Multi-positioning On The Stationary Bicycle

    What better way to maximize your cardio workout on the stationary bicycle than to change up your position.  Three easy approaches are sitting, standing, and hovering.  One of my favorite workouts is 1 minute sitting (with or without adding the Integrative “I” band exercises) and spinning at speed (low tension), 2 minutes standing…

Read More

Relief From The Restlessness

Direct your mind inward and allow it to contemplate its primary quality, which is simply knowing, being aware. This faculty of awareness-which is mindfulness in its pure state-illuminates all thoughts and all perceptions. It is a constant and fundamental quality of the flow of consciousness. You can experience it even in the absence of thoughts…

Read More