Posts Tagged ‘Selfseeds stillness’

Daily Reminder

As I step out of my winter casita, I see this smiling face and take it as a nice reminder to start the day in inner peace.

Read More

Retreats

Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.  

Read More

Opening The Door

Fun to see the improvement in sitting on the floor for meditation with just time, patience, and practice. No pressure! Systematic diligence! Opening the door…  

Read More

Waiting

  No anxiousness or distracted thinking while waiting now. A bonus to sit in stillness, even with eyes open. Stillness is now filled with aspects of doing.

Read More

Breathing: Controlled and Uncontrolled

  Psychology Today Breathing And Your Brain: Five Reasons To Grab The Controls Deep breathing could be the most powerful brain-management tool we have. http://www.psychologytoday.com/em/128488   Read More www.daviddisalvo.org The advice to “just breathe” when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn’t make it untrue. The substance behind the saying…

Read More

Nonsense Mind

  Is there anyone who hasn’t noticed how much nonsense can surface while trying to quiet the mind in meditation? Mine even invents scenarios that haven’t ever happened like watching a television sitcom. “Creative bugger!”  All I can do is have compassion, amusement, and continue.  

Read More