Selfseeds Personalize 5 was added to the Selfseeds sacred garden for a reason. The soul or spirit is critical for how we experience the ups and downs of life. A touchstone to what is the stable inner truth.  

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The joy of textures. Sensing, seeing, hearing, feeling, and more. Start with one for Selfseeds Personalize 5.                                        

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Georgia asked me to write a short story about the unexpected adventure. As a youth, I had a passion for challenging trail rides. Cottonwood trail allowed me to dip into that almost unforgotten passion. Beautiful pre-Autumn day, two fit endurance horses, a friend (Carol), and free time to see the wild mustangs. Even as a…

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Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.  

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Starting a hike at 7,200 ft elevation and immediately walking up immediately tests one’s fitness. The raw beauty makes one feel profoundly humble to be part of something much bigger then one’s self. I will put the total experience in the Selfseeds Personalize 5 category even though the hike was several hours.

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  Stubbornness and a joy of exercising have created a must look at the safety factor of running, walking, working out at the gym in foreign places. What is the point of exercising if you are hurt or violated in some way that completely unhinges your wellness physically or mentally, but what is the balance?…

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Ok, this Daily Selfseed could appear silly, but I love when my screen saver comes on.  I have it set on random photos, so it acts as a simple, but powerful touchstone to random memories.  It is like a tiny movie of familiar beauty. Take 5 minutes to enjoy your personalized archive!  1:50 Daily Selfseed…

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