What provides stable inner peace even with a pandemic unfolding? Self and nature to name two. Interesting that it is a virus challenging breathing when we need to slow and deepen our breath when stressed. Interesting that it requires isolation when inner stillness and meditation are go to actions to reduce stress and illness. A…

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As you familiarize yourself with Selfseeds by looking at the website:  www.selfseeds.com     You will see that I work with horses, ballroom dance, go to the gym, travel, pursue a spiritual practice etc.   I have been learning how to make iMovies, so I put together a collage from the past year. help center | e-mail…

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