Posts Tagged ‘practical living’
Selfseeds Integrative Exercises: www.Selfseeds.com (short iMovies)
Integrative exercises, why do I use that word combination so frequently in my blogs and exercise iMovies? Â As a professional athlete who needed to move in coordination to another living body, Â I constantly had to look at integrating strength, power, flexibility, balance, weight distribution, and rhythm to improve first my internal awareness and then my…
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