Selfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)

By Selfseeds | September 30, 2012

Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic.  It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly.  The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…

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Finishing Up The First Month Of The Insanity Program

By Selfseeds | May 13, 2012

The program lets you repeat many of the “sessions” and as the weeks go by, they do become easier and so you can push yourself harder.  The week coming up is sort of a breather week and then moving on to the next layer of intensity.  I tried it out in my room in Northern…

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