Is there anyone who hasn’t noticed how much nonsense can surface while trying to quiet the mind in meditation? Mine even invents scenarios that haven’t ever happened like watching a television sitcom. “Creative bugger!”  All I can do is have compassion, amusement, and continue.  

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Functional fitness–what a great idea, but it shows how far out of alignment are lives have taken us if we are relearning function in our adult physical form.  It makes sense now that people have jobs requiring sitting at a desk, driving a car instead of walking, hiring a gardener to take of the yard,…

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Whether it is in the gym, life, or on a walk in the country–balance is balance. Finding Balance Become A Better Athlete With Simple Tricks   Finding Balance   By Wina Sturgeon PHOTO BY WINA STURGEON // Adrian Conway, head performance trainer at BASICS, demonstrates an advanced balance drill. POSTED // JULY 26,2011 –Want the not-so-secret key to…

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Wow,  getting some great feedback on my posts.  Please don’t hesitate to answer on the blog, since one of my hopes is to create a shared community.  I only have a perspective from a very small wedge in the world.  Selfseeds motivates me to keep seeking and applying in so many aspects of life that…

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Adding the Selfseeds icons and rewriting some of the text on the Selfseeds website inspired Heather (web and graphics designer extraordinaire) and I to redo the Selfseeds brochure and business cards, before I leave for India.  We decided to take photos at the gym with me recreating various aspects of  Selfseeds: weight distribution, balance, and…

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