Posts Tagged ‘creative fitness’

Selfseeds Integrative “I” Band as a Feedback Mechanism

Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok,  I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable.  It can be life changing.  How do we begin to understand…

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Inspirational Quotes

Cheering!!  Let’s hear it for inspirational quotes! Fitness Quotes: Sayings To Get You Moving By The Huffington Post News Editors Despite everything we know about the benefits of exercise, it’s still easy to make excuses to skip a workout. You’ve probably heard them all, and tried out at least a few: I’m too tired, I don’t…

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Finishing Up The First Month Of The Insanity Program

The program lets you repeat many of the “sessions” and as the weeks go by, they do become easier and so you can push yourself harder.  The week coming up is sort of a breather week and then moving on to the next layer of intensity.  I tried it out in my room in Northern…

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