Posts Tagged ‘core use’
The Countdown…
Only days away from launching Virtual Selfseeds. Heather has outdone herself with her creative genius and I have been making lots and lots of videos, since that is the name of the game with virtual. As a result of the flow of Youtube uploads, the search engine found two today on the search. Yippee!! Daily…
Read MoreSelfseeds Caball (Cable & Ball) Exercises www.Selfseeds.com (short videos)
Caball (Cable & Ball) Exercises were created from a desire to make exercising integrative, challenging, sensing, and dynamic. Â It is easy to become complacent while exercising with the number of repetitions and a familiarity to a routine that develops quickly. Â The self discipline is to stay alert, attentive, and fresh with each movement, so injuries…
Read MoreMonth #2 Insanity Program
Now I can see that this program is for the insane oriented. Â Month #2 is very different than month #1. Â Everything appears to have become more challenging, (doubled workout time), more twisted (new body challenges), and more intense. Â But being the twisted-insane human being that I am–I love it. Â Personally, I am approaching the program…
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