Super fun to share Selfseeds with riders and friends in Indio, California. Enthusiastic and inquisitive group! Cheers! Sue Tahquitz Equestrian Facility presents Selfseeds Awareness Clinic with Sue Eoff Sunday January 10th at 1pm WHAT: As aspiring, well intentioned riders we always need to look at our part of the horse and rider partnership. How…

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Constantly amazed by the subtlety of the core and its’ importance!  Not to be taken as just this “no man’s zone” if you want result, reduce injuries, and harmonize ever move from the inside out than get familiar with your core! Getting so inspired about creating and implementing core awareness and workout classes.

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Balance is in everything–what we do, how much we do, when we do, with whom we do, where we do…  One great aspect of focusing on your physical balance, other aspects of balance are automatically included:  internal awareness of the bodies alignment and coordination, mental focus on one’s emotional state and being present in the…

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