Posts by Selfseeds
Walking, Walking, and More Walking
Walking, walking, and more walking in the local desert. The vastness, the solitude, the beauty, and the immersion on a body, mind, and soul level.
Read MoreMy Horse, My Heart, My Soul
The book came from a seed planted with my first horse, Mariah, who I rode for hours, alone, and in nature. Over forty years later, the child who became a horse trainer, traveled/worked around the world, and never lost the inner thread for the passion of horses. “In horses, we borrow freedom” has been part…
Read MoreHiking in the Desert
Nothing like a hike in the quiet of nature. Multi-Selfseeds with a check mark in just 3 hours: stillness, fitness, weight distribution, balance, and Personalize five.
Read MorePlanting Selfseeds In Indio, California
Super fun to share Selfseeds with riders and friends in Indio, California. Enthusiastic and inquisitive group! Cheers! Sue Tahquitz Equestrian Facility presents Selfseeds Awareness Clinic with Sue Eoff Sunday January 10th at 1pm WHAT: As aspiring, well intentioned riders we always need to look at our part of the horse and rider partnership. How…
Read MoreInner Work
When I look back over the past 4 years of extended stays in India, my focus has been on learning about the place behind the mind, the quieting of the mind, and the ability to live with a more stable sense of inner peace. It has taken single-pointed focus and grace. I wasn’t a meditator,…
Read MoreBeauty and Movement
Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.
Read MoreEating Fun
Staying for extended periods of time in foreign countries gives me a chance to explore different diets. I am learning very quickly that what tastes good in the mouth doesn’t always make the rest of the body happy. Learning to listen to the after effects of eating has become very important.
Read MoreWalking In San Francisco
Didn’t make it to the 1/2 marathon run in San Francisco, but it was fun to do the course by walking. Wonderful to walk in such a beautiful environment along the bay and across the bridge.
Read MoreBook #1 Available on Amazon “Seeing Through The Eyes Of The Horse”
Amazon:
Read MoreOpening The Door
Fun to see the improvement in sitting on the floor for meditation with just time, patience, and practice. No pressure! Systematic diligence! Opening the door…
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