Posts by Selfseeds
Selfseeds Garden Is Growing
The trial run for the Selfseeds for school children is moving forward at warp speed with support on many levels. Selfseeds for the Equestrian is continuing to unfold as well–thank you Maree for being part of the exercise development.
Read MoreRetreats
Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.
Read MoreFitbit Tracker
I have wifi this trip to Jaipur, India, so I am having fun with my Fitbit tracker. Cool way to keep track of your daily motion.
Read MoreSelfseeds Awareness
Fun to develop riders working with their Selfseeds awareness. Feels like a deeper more direct access to each person’s awareness, so the application of techniques is applied more effectively.
Read MoreSelfseeds for the Equestrian Longmont, Colorado
Selfseeds for the Equestrian If you are interested in developing better awareness, timing, and feel as a rider, come and participate in Selfseeds for the Equestrian. The evening includes a firsthand experience of the eleven Selfseeds and a demonstration of their application in the work in hand. Sponsored by Maree McAteer and Maria Wasson for…
Read MoreStarting The Walk At 7, 200 ft. Elevation
Starting a hike at 7,200 ft elevation and immediately walking up immediately tests one’s fitness. The raw beauty makes one feel profoundly humble to be part of something much bigger then one’s self. I will put the total experience in the Selfseeds Personalize 5 category even though the hike was several hours.
Read MoreLook Around. What Does This Inspire?
Look around. What does this inspire? Selfseeds Stillness Selfseeds Emotions Selfseeds Fitness Selfseeds Personalize 5
Read MoreQuick, Convenient Touchstone to Fitness
I was given two exercise devices (rowing and core toner) to experiment with at home. I added a few free weights and made a point to exercise once or twice a day for 5 minutes or more, in addition to my normal gym routine. It was easy to access, great as a supplement to watching…
Read MoreSix Weeks of Selfseeds: Carbondale, Colorado
Offering a six week introductory/exploratory self awareness/mindfulness practice for equestrians. Improving one’s relationship with the horse requires examining one’s self on a mind, body, and soul level. The six week program will include an introduction to the 11 Selfseeds, a weekly exploration of two Selfseeds applied to the one’s self and the horse, regular meetings…
Read MoreSpiral of Life Relaunch of Selfseeds
I found the original tape “Ride Like a Dancer” which was the beginning stage of the Selfseeds program. Fun to review and I had forgotten a few points that I will add back into the program: observing the changes as each Selfseeds is explored and experienced through walking. After examining different disciplines of riding and…
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