Posts by Selfseeds
Practical application of Meditation
Yes, I am in India devoting myself to this topic and the depths of it, but I come from the Western world and appreciate the hectic nature of our lives. Â While I was in California, at one point I gave up on meditating completely and changed it to a practice of “presence.” Â The intention was…
Read MoreBalance is moment by moment
Balance is in everything–what we do, how much we do, when we do, with whom we do, where we do… Â One great aspect of focusing on your physical balance, other aspects of balance are automatically included: Â internal awareness of the bodies alignment and coordination, mental focus on one’s emotional state and being present in the…
Read MoreEating on the move
Eating: Â what to eat, when to eat, how much to eat, where to eat, etc. are all at the root of living. Â Joyful–yes. Â Challenging–yes. Â Frustrating–yes. Â Time consuming–yes. Â And the list goes on regarding emotions and motions tied to food and nutrition. Â The news is filled with articles on dieting and the new nutrition “plate”…
Read MoreMaster teacher: Eckhart Tolle
Eckhart Tolle TV | Home Official site for the author of “The Power of Now”. Contains information on books, tapes, local groups and upcoming events. www.eckharttolle.com - Cached Check it out.  Eckhart Tolle does such an outstanding job of helping us make a transition through the layers of personality to consciousness.   The two books:  The Power of Now and  A…
Read MoreJust how powerful are emotions?
Do we ever take for granted how much emotions shape our passage through life? Â How do we step back and look at what is useful in our emotional approach? Â Education and introspection. Â Emotions are what have influenced how we have gotten our needs met and how we work with the daily input. Â Here is a…
Read MoreHow to keep the show going on the road
Working out at a gym can often be a privilege and a convenience. Â Trying to keep up on fitness while traveling is not always easy. Â Now that I have moved to India, I am in the midst of designing a fitness program that fits with the rhythm of the rest of my new life and…
Read MoreSome musical consideration
I always get excited when I find a good thought/article/connection to Selfseeds-rhythm.  Music and rhythm are such an intertwined part of our daily process-often an almost unconscious part that is easily overlooked.  Here is a wonderful introduction to a new book: How music hijacked our brains Here is an outstanding use of music:  Justin Bieber, Rihanna, Ryan…
Read MoreInspiration
98-year-old woman becomes first woman ever to earn Judo’s highest-degree black belt by Jessica Ashley, Shine staff Is earning a black belt on your life list? Then this elderly woman in San Francisco just might be your ultimate hero. Just two years before her 100th birthday, Sensei Keiko Fukuda has become the first woman to achieve a tenth-degree black…
Read MoreExperts Section
The next addition to the Selfseeds site is the experts section. Â We are hoping to grow an international community of professionals who support the ideology behind an individual selfseed or a collection of selfseeds. Â When people feel inspired by a selfseed, we want to give them an opportunity to contact a living being who might…
Read MoreInto the depths of meditation
Nothing more amazing than having the opportunity to meditate throughout the day, in an ashram, with a Saint, and in India.  Check out my other blog waltzinghorses.blogspot.com to see what I am up to in India.  It may be a bit too intense for some, so don’t get overwhelmed or discouraged.   Since not everyone is interested…
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