Not Just Programs But Fitness Classes Online

By Selfseeds | February 13, 2012

How to keep making everything around health and holistic living easier, more accessible, motivational, efficient, and all the other points that a demanding life style requires to keep it on track.  This was my biggest hope behind Selfseeds–how to stay on track when I was going to fall off.  I really like the idea of…

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Visitors To The Not So Quiet Ashram

By Selfseeds | February 9, 2012

People from the US stopped by to see the ashram where I have been studying/meditating for the past 7 months and they were surprised by how “not quiet” it was.  It is quieter than a lot of  places in India, but yes, it is not “quiet” like Westerners like to think of quiet.  It has…

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All 15 Selfseeds Short Videos

By Selfseeds | February 3, 2012

Selfseeds Motivation https://selfseeds.com/blog/?p=560 Selfseeds Nutrition India https://selfseeds.com/blog/?p=607 Selfseeds Fitness https://selfseeds.com/blog/?p=566 Selfseeds Stillness  https://selfseeds.com/blog/?p=569 Selfseeds Emotions https://selfseeds.com/blog/?p=584 Selfseeds Weight Distribution https://selfseeds.com/blog/?p=601 Selfseeds Balance  https://selfseeds.com/blog/?p=605 Selfseeds Flexibility https://selfseeds.com/blog/?p=576 Selfseeds Rhythm  https://selfseeds.com/blog/?p=611 Selfseeds Integrative “I” Band https://selfseeds.com/blog/?p=599 Selfseeds Partnering  https://selfseeds.com/blog/?p=594 Selfseeds Personalize 5 Animal Connection  https://selfseeds.com/blog/?p=609 Selfseeds Inspirational Walk India https://selfseeds.com/blog/?p=596 Selfseeds Inspirational Walk South Africa  https://selfseeds.com/blog/?p=573 Selfseeds Inspirational Walk Pacific Coast  https://selfseeds.com/blog/?p=631

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Balance Is More Than Physical

By Selfseeds | February 1, 2012

One doesn’t have to be advancing in age to lose balance, but it is a key element for health, safety, and independence.  Many injuries are a result of falling or twisting in some way that strains the body and leads to personal damage.  Even with careful, methodical rehabilitation, the body will want to hold onto…

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14 Selfseed Short Videos As A Start

By Selfseeds | January 27, 2012

 Reposted some of the videos after making small changes and synchronizing all of them with the opening Selfseeds logo/identifying the topic of the video.   11 Selfseeds, but I made 3 fun ones too.

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