Posts by Selfseeds
Popsugar 5 Minute Workouts–21 To Chose From
5-Minute Workouts popsugar www.fitsugar.com/5-Minute-Workouts-34815714 An hour-long gym session isn’t always in the cards, but fitting in afive-minute workout? A breeze. Take your pick from any of these short and …
Read MoreWhere It All Starts and Finishes
Vibration, resonance, energy, and other names. Â Everything starts and finishes with these, so all is one and the same. Â Getting to know one’s self at this level will help support all of the outer layers. Â Take 5 minutes to plant a Selfseed Stillness and go inward.
Read MoreYogic Lifestyle
Does the yogic lifestyle require doing yoga? Â No, but it can be enhanced by adding yoga postures. The original idea of the yogic lifestyle was living in alignment with body, mind, and soul. Â The postures support these three aspects, but just doing yoga and forgetting about what the postures represent in one’s daily walk of…
Read MoreNoticing An Amount Of Eating Rule Of Thumb
If one cannot sit comfortably after eating–then it was too much! Â If I cannot sit to meditate and would prefer to lie horizontally–I need to look at portion control.
Read MoreBreathing: Controlled and Uncontrolled
Psychology Today Breathing And Your Brain: Five Reasons To Grab The Controls Deep breathing could be the most powerful brain-management tool we have. http://www.psychologytoday.com/em/128488 Read More www.daviddisalvo.org The advice to “just breathe†when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn’t make it untrue. The substance behind the saying…
Read MoreNo Dairy Status
The no dairy state has happened by default and I am not noticing any difference.  I didn’t eat much dairy before other than milk in my coffee, an occasional piece of cheese, and yoghurt.  Curious if  I will maintain it naturally with refrigeration available.
Read MoreAcceptance As The Parallel Path
Acceptance while waiting for owner to pray at the temple. More acceptance… Daily stumbling on how to proceed with a friendship that has changed directions during the past year. I have exhausted my list and thought I would ask Gurudev for ideas on what I am overlooking. Three paths of relationships: 1. Merging 2.…
Read MoreSitting Cross-Legged For Months
The possibility of sitting cross-legged without external support and for long periods of time is starting to emerge. If one can sit supported from the core enough than no extra pressure is put on the limbs, neck, shoulders, feet, etc. it is as if one is in a balanced state while seated. One step…
Read MoreNonsense Mind
Is there anyone who hasn’t noticed how much nonsense can surface while trying to quiet the mind in meditation? Mine even invents scenarios that haven’t ever happened like watching a television sitcom. “Creative bugger!” Â All I can do is have compassion, amusement, and continue.
Read MoreNot Just “No Man’s Zone”
Constantly amazed by the subtlety of the core and its’ importance! Â Not to be taken as just this “no man’s zone” if you want result, reduce injuries, and harmonize ever move from the inside out than get familiar with your core! Getting so inspired about creating and implementing core awareness and workout classes.
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