Posts by Selfseeds
Being With Water
Living on the water, going to the water, sitting near the water, walking in the water, diving in the water, floating on the water, and the multitude of ways to engage with “the water” are all cathartic in their own ways. What is so magnetic and mesmerizing about  water whether still or moving? Is it…
Read MoreRepetitive Work And Counter-Actions
Challenge of working in a repetitive work action. Â The body is not a machine, so how to counteract the effects? Stretching, moving, and positional awareness are key. Stepping out, sitting in nature, hearing something soothing, breathing fresh air, allowing time for one’s self are all personalized counter-actions.
Read MoreFitness Evaluation
It has been quite a while since I have had a fitness evaluation from the gym I belong to. Â They run offers every now and then, so I decided to check in on my “fitness reality.” Â A detailed and intense trainer was selected. Â Someone who had a strong biomechanics background and an interest in integrated…
Read MoreEating Outside The Box
Eating outside the box in moderation is not to be denied. When is the last time you had carmel corn, cotton candy, cheese fries, or?
Read MoreCelebratory
Plant a Selfseeds Personalize 5 by having fun, touching joy, and experiencing an exhilarating sensation. Ride a ferris wheel? Â How about the carousel? Go to your local carnival and have fun!
Read MoreCorporate Warm-up
Jumping out of  bed and heading to a physical job requires an awareness transition in order to not get hurt on the job. Just 5 minutes of stretching, warm-up, loosening, etc. or whatever you want to call it is vital in reducing injuries.
Read MorePick A Job That Includes Fitness?
One way to add fitness into your lifestyle is to select a job that requires exercise while on the job. Loading UPS trucks for four plus hours in the morning is turning out to be an awesome fitness booster–not to mention the aspects of balance, weight distribution, integrated movement, flexibility, and more.
Read MoreDouble Bonus!
Double bonus, meditating in nature. Inward and outward beauty!
Read MoreFitness On The Road
Fitness integrated into long road trips has been more challenging than just traveling and living abroad. Walking (striding out), jogging/running, and dvd’s are still working for the consistency plan. Since I was traveling in the Northwest part of the United States, I was able to track down a couple of 24 Hour Fitness gyms…
Read MoreVegan Eating Plan
A vegan eating plan is clean eating. Simple. Body designed for natural eating. Try it as a cleanse and then decide what to add back into the food bowl.
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