How Timely

In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives.  The five minute increments are practical and magical to help us navigate through the human obstacle course called life.  I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action.  Success in increments helps us to breath, find motivation, and take action.  “Take 5 Minutes. Plant a Selfseeds.”

Wonderful article and interview by the Huffington Post regarding the future of how America deals with stress.  Selfseeds is very timely and right on track with the growing awareness/action towards healthful living.

Article: http://www.huffingtonpost.com/arianna-huffington/corporate-wellness_b_2903222.html