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Creative Partnering Exercise

Hiking with four-leggeds and two-leggeds!!!

Looking forward to the Selfseeds for the Equestrian Workshop at the Strang Ranch tomorrow!

Selfseeds Carbondale 2017


Category: Emotions, Fitness, Partnering, Selfseeds, Selfseeds Community
Tag: Carbondale, Colorado, hiking, horses, humans, Selfseeds for the Equestrian, walking

Look Around. What Does This Inspire?


Look around. What does this inspire?

Selfseeds Stillness

Selfseeds Emotions

Selfseeds Fitness

Selfseeds Personalize 5



Category: Emotions, Fitness, Personalize 5, Selfseeds, Stillness
Tag: Carbondale, Colorado, emotions, fitness, just 5 minutes Selfseeds, personalize 5, stillness

Six Weeks of Selfseeds: Carbondale, Colorado


Offering a six week introductory/exploratory self awareness/mindfulness practice for equestrians. Improving one’s relationship with the horse requires examining one’s self on a mind, body, and soul level. The six week program will include an introduction to the 11 Selfseeds, a weekly exploration of two Selfseeds applied to the one’s self and the horse, regular meetings to share observations/ask questions, and a final wrap-up. There is no charge, but participants committed to the six week program are encouraged.

Selfseeds was designed to help two-leggeds understand what are important aspects for communicating with four-leggeds. Originally, I was asked to create a program called Ride Like A Dancer that combined my experience with classical dressage training, horsemanship, and ballroom dancing for insight into the challenges of partnering. Over time, the program grew into Selfseeds which is a template for developing one’s wellness/awareness as a sacred garden. The 11 Selfseeds are relevant for both the rider and the horse: nutrition, fitness, stillness, emotions, weight distribution, flexibility, balance, rhythm, integrative band, partnering, and personalize 5. Pick one or several Selfseeds and start planting your personal garden.

Where: Carbondale, Colorado

When: Mid-July 2016 through the end of August

How often: weekly

Cost: commitment

Facilitator: Sue Eoff in conjunction with Maree McAteer.

Contact: Sue or Maree


Category: Selfseeds, Selfseeds Community
Tag: Carbondale, Colorado, future of Selfseeds, path to Selfseeds