Selfseeds Integrative Exercises: Butterfly (Caball) www.Selfseeds.com

Photo credit: Heather Marsh

More fun with another integrative exercise challenge! As a precautionary step, a person can do a run through without the ball by executing it flat footed and then even progress to a 1/2 ball before going for the more advanced level.  Always be careful not to hyper-extend the shoulder joints.  The key to all of it is the core control and how the extremities are an extension of the core.  Get to know the inner workings of yourself.

http://youtu.be/UDSqj1KZHWw