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Constantly amazed by the subtlety of the core and its’ importance! ┬áNot to be taken as just this “no man’s zone” if you want result, reduce injuries, and harmonize ever move from the inside out than get familiar with your core! Getting so inspired about creating and implementing core awareness and workout classes.

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iband

Category: Integrative Band, Selfseeds
Tag: awareness, core, flexibility, inner connection, integrative band, Selfseeds, Strength