Feedback From The Selfseeds Integrative “I” Band

Integrative “I” Band as a feedback tool for proper core use.

The “I” Band (Selfseeds Integrative Band) gives feedback exteriorly and interiorly for the “drawing in” action recommended for developing core stabilization in the interior/exterior muscles of the core.  There are layers to the core: local, global, and movement.  NASM recommends the “drawing in” and “bracing” system for developing core engagement.  The “I” Band offers a clearer feedback for an individual to understand proper core use in stabilization, balance, and movement.  Thank you Hans for developing this system for world class ballroom dancers!