Thumbs Up

Walking in wine country, Sonoma County

Fitness level is thumbs up again.  The motivation to recover from the accident has led me to a level of fitness that I haven’t experienced in two and a half years.  Fun state of being, but the next adjustment will be traveling and living abroad with modified exercise.  I asked the PT what would happen if I just stopped for six months, but it wasn’t recommended.

Recognizing the important end result of exercise is integrating it into the practical body function. Hopping on a horse after two months of not riding reminded me of the dexterity it allows while mounted on a ground covering four-legged.  Exercising on the steadiness of gym equipment allows one to work on symmetry and observing small adjustments for improving alignment and coordination.  Mindfulness with movement makes it fun.

(Short video below)

 1:29

Daily Selfseed #21 Integrative Exercies (Standing Overhead Pull With or Without Crunch)

10 minute workouts to inspire exercising

http://www.fitsugar.com/10-Minutes-Less-Workouts-30559794