The Countdown…

Only days away from launching Virtual Selfseeds. Heather has outdone herself with her creative genius and I have been making lots and lots of videos, since that is the name of the game with virtual. As a result of the flow of Youtube uploads, the search engine found two today on the search. Yippee!!

Daily Selfseed #45 Integrative Exercises Stationary and Rolling …
Advanced exercise–warning if you attempt it. Challenging the body in space and motion …
www.youtube.com/watch?v=9rplTZvxl2U

Daily Selfseed #41 Integrative Exercises Caball Stretch Pull Twist …
The end result of fitness training is integrating it back into functional fitness–your daily life …
www.youtube.com/watch?v=Em5zBYC4sg0