Selfseeds Integrative "I" Band The “I”-band dynamically improves coordination and posture.
Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.
There are a lot of different pathways to getting to know yourself.
The integrative band (“I” band) gives you tangible feedback for sensing: your breathing, core engagement and relaxation, independent use of arms and legs, to name a few.
Integrating all of it creates a flexible, well-organized body from the inside to the outside.
It is something that is easy to keep in your purse, a drawer in your desk, or in the glove compartment of your car.
Where else could you benefit from the use of it?
Warming up for a sports activity: increasing your inner awareness, so you can perform more effectively.
A refreshing moment at your work space. Most work activity requires focus outside of your body–-mentally and physically. This outward flow often creates fatigue.
Take 5 minutes to draw your focus inward: improve sharpness, reduce stiffness, energy levels, and stress relief.
Learn to recycle your energy from the inside (breath) to the outside (core and appendages).