The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your seed-experience.
The integrative band (“I” band) gives you tangible feedback for sensing: your breathing, core engagement and relaxation, independent use of arms and legs, to name a few.
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Integrating all of it creates a flexible, well-organized body from the inside to the outside.
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Where else could you benefit from the use of it?
