Selfseeds

 The Selfseeds program is an experiential, body, mind, living practice for energetically revitalizing you in only 5 minutes, by focusing correctly on your seed-experience.

 

  • Selfseeds

    The integrative band (“I” band) gives you tangible feedback for sensing: your breathing, core engagement and relaxation, independent use of arms and legs, to name a few.

  • Selfseeds

    Integrating all of it creates a flexible, well-organized body from the inside to the outside.

  • Selfseeds

    Where else could you benefit from the use of it?

Selfseeds

Selfseeds Integrative Band Video