Gearing Up For New Integrative “I” Band Sequence

Having fun at the gym!

Having way too much fun growing the Integrative “I” Band use into a 0 to 100 creative fitness program.  Janelle Robinson (expert Sports Physical Therapist and resident Therapist at the Shea Center www.SheaCenter.org) just gave it the double thumbs up for strengthening, integration, flexibility, core awareness, and more.   The “I” Band for developing internal awareness in ballroom dancing is growing into fitness dancing with weighted cables and a ball.  (The advanced level is killer!) A lot more to come…