Five Weeks Into The Program

What am I observing–other than plenty of sore and stiff muscles?  “Just Move It” has taken on an entirely new meaning.  The working with a video group is good for inspiration and pacing.  It pushes you just that extra to keep the rhythm within the workout so the endurance and maximum results are obtained.  While I am working on my own at the gym, I do a lot, but it is easy to take extra breaks in between the repetitions or exercises.  Keeping on pace helps build in cardio and stamina.  I found this while training horses, if I kept them at a brisk walk or a stretching trot while taking a break, I was building a deeper level of fitness.  Now, I know what that feels like personally.  I have observed this while preparing for a sport event (race, triathalon, etc.),  but it is easy to get out of the habit when there isn’t a goal or someone (personal trainer, coach, exercise partner…)  setting the pace.