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Exercise/Inspirational Daily Website http://www.freedailyfitnesstips.com/
I like having a daily reminder, inspiration, or activity show up in my inbox. Â Take a look at this website and see what you think. Â Something simple to enhance your life and help keep you on track for healthy living.
http://www.freedailyfitnesstips.com/
Today’s message:
Consistency in both diet and exercise is a huge component of
achieving the health, body, and energy you want. Â Most of us would
never think of going a day without brushing our teeth or eating
dinner. Â Do some kind of movement, flexibility or strength exercise
every day. Â Trust me, you will feel so much better. Â Here’s a tip
… make a list of a few exercise routines that you can do in 15
minutes or less. Â You’ll see some great 15 minute workouts coming
soon in your free daily fitness tips! Â Go to this list on days
that you are busy or
tired (or even travelling) … this way you can keep up this wonderful key to health and
fitness – Consistency!
To Your Health,
Coach Jim
To Your Wealth, LLC, PO Box 81, Norden, CA 95724, USA