Day 5 IP

Rest and Recovery workout.  Stretching and balancing were the theme.  I thought my balance wasn’t too bad, but there is serious room for improvement with some of the standing yoga poses.  I love the “I suck at this challenges, so I have something to work on and can see a change.”  The idea is not to take it all so seriously that you lose the fun of it. “Fun in a body” is the name of the game.  Challenging the balance, weight distribution, flexibility, fitness and mental toughness are all part of the path for experiencing life and keeping the body awake.