Day 3 IP

Super fun the creativity of the exercises.  He definitely keeps talking about the importance of the form which is great.  “Take a break if you cannot keep the form.”  Good, sound advice, but many people could ask, “What is the form?”,  “How do you achieve the form?”, and “Why is the form important?”  Are there videos out there that talk about the form and the instruction manual with it?  It could be fun to create a program just for that one aspect.  Practicing that all day would be an amazing living fitness program.  Who would be interested?  Also, a video with people of different shapes, sizes, injuries, levels of fitness etc. would be awesome, so it isn’t just the young and sleek on the videos.  I know this program is aimed for a different “insane” level, but it is fun to ponder the inspiring aspects that could be shared with the population at large–one of the fundamental inspirations of the Selfseeds program.