Closing In On The End Of The Insanity Program

There is no doubt that my stamina and endurance has improved.  The program circles through the workouts, so you get a chance to revisit some of your “favorites.”  I can now keep going through the interval sets even if it is steady instead of fast.  In the beginning, there were some exercises that I needed to take rest breaks while moving through a sequence.  Both Ellen and Michelle Obama would beat me on a pushup contest, but I have gotten better.

The evolution of Hip Hop Abs has been an ability for greater rhythm and integration while performing any given exercise–a much better use of the core in motion.   The different dance movements really challenge my appendage cross-coordination.  The constant moving and adding new details keeps generating aliveness and focus.