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Retreats

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Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.

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Category: Emotions, Personalize 5, Selfseeds, Stillness
Tag: India, retreats, Selfseeds emotions, Selfseeds personalize 5, Selfseeds stillness

Starting The Walk At 7, 200 ft. Elevation

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Starting a hike at 7,200 ft elevation and immediately walking up immediately tests one’s fitness. The raw beauty makes one feel profoundly humble to be part of something much bigger then one’s self. I will put the total experience in the Selfseeds Personalize 5 category even though the hike was several hours.

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Category: Emotions, Fitness, Personalize 5, Selfseeds
Tag: Colorado, hiking, nature, raw beauty, Redstone, Selfseeds personalize 5

Look Around. What Does This Inspire?

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Look around. What does this inspire?

Selfseeds Stillness

Selfseeds Emotions

Selfseeds Fitness

Selfseeds Personalize 5

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Category: Emotions, Fitness, Personalize 5, Selfseeds, Stillness
Tag: Carbondale, Colorado, emotions, fitness, just 5 minutes Selfseeds, personalize 5, stillness

Walking, Walking, and More Walking

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Walking, walking, and more walking in the local desert. The vastness, the solitude, the beauty, and the immersion on a body, mind, and soul level.

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Category: Fitness, Personalize 5, Rhythm, Selfseeds, Stillness
Tag: body, desert, hiking, mind, Selfseeds fitness, soul, walking

Hiking in the Desert

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Nothing like a hike in the quiet of nature. Multi-Selfseeds with a check mark in just 3 hours: stillness, fitness, weight distribution, balance, and Personalize five.

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Category: Balance, Fitness, Personalize 5, Selfseeds, Stillness, Weight Distribution
Tag: beauty, fresh air, nature, quiet, Selfseeds

Planting Selfseeds In Indio, California

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Super fun to share Selfseeds with riders and friends in Indio, California. Enthusiastic and inquisitive group!

Cheers!

Sue

Tahquitz Equestrian Facility presents
Selfseeds Awareness Clinic
with Sue Eoff
Sunday January 10th at 1pm
WHAT: As aspiring, well intentioned riders we always need to look at our part of the horse and rider partnership. How can we become more sensitive, have better timing and coordination, as well as a developed sense of the horse? Selfseeds was originally created to help riders better understand their strengths and weaknesses through a comprehensive wellness/awareness practice. It has continued to develop and grow into an awareness opportunity for all two-leggeds. Selfseeds includes eleven selfseeds practices (stillness, emotions, weight distribution, fitness, etc.) that are based on five minute practices. A person can plant a few selfseeds regularly or all eleven as part of a personal garden to nurture, support, and grow. The interactive exploration of Selfseeds starts on the ground, so bring something to sit on, comfortable clothes, and an open mind. www.Selfseeds.com for more information.
WHEN: Sunday 1pm at Tahquitz
WHERE: Tahquitz Equestrian Facility (we will convene somewhere dry and flat. Bring a towel or blanket to sit on.)
WHO: YOU! Anyone and everyone all levels, any discipline. Spread the word! This is for riders and non riders alike. No horse needed.
THANKS: This clinic is being put on at no charge courtesy of Sue Eoff. We welcome her to Tahquitz as a new addition to our team. Sue’s passion is classical dressage. She brings with her a wealth of knowledge and experience, an innate passion for the horse our partner, and the skills to teach, ride, and train horses and riders of all disciplines and levels. You can read more about Sue at www.waltzinghorses.com We hope you will come join us this Sunday!
QUESTIONS/CONTACT: Please contact Laurie Cunningham if you have and questions Laurie@tahquitzequestrian.com or 760-250-8418

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Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: awareness, California, Indio, learning, Selfseeds presentation, sharing, Tahquitz Equestrian Facility

Tracker

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With all of the walking I have been doing at work, I have wanted to get a tracker. I just started to research them, but I was given one for my birthday. Fitbit. The zip model. I have talked to Heather about creating an app for Selfseeds, so it will be a good trial run to work with recording information everyday, being accountable, and learning from my daily activity, (moving, eating, sleeping, and more). So Cool!!!  Thank you Mick and Cindy!

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Category: Fitness, Nutrition, Personalize 5, Selfseeds, Selfseeds Community
Tag: fitbit, Selfseeds, tracker

Tranquility

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Tranquility while floating

 

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Category: Balance, Emotions, Personalize 5, Selfseeds, Stillness
Tag: flow, fluid, peace, Selfseeds stillness, tranquility, water

Being With Water

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Mississippi merging with another river

Living on the water, going to the water, sitting near the water, walking in the water, diving in the water, floating on the water, and the multitude of ways to engage with “the water” are all cathartic in their own ways. What is so magnetic and mesmerizing about  water whether still or moving? Is it the qualities of steadfastness, depth, emersion, expansiveness, power, presence, rejuvenation, and more? Take five minutes (or more) to be with one of nature’s sources of water–listen, sense, and be what with what is has to share and teach.

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Category: Emotions, Personalize 5, Selfseeds, Stillness
Tag: being, nature's water, Selfseeds Program, stillness

Celebratory

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Celebrate

Plant a Selfseeds Personalize 5 by having fun, touching joy, and experiencing an exhilarating sensation. Ride a ferris wheel?  How about the carousel? Go to your local carnival and have fun!

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Category: Emotions, Personalize 5, Selfseeds
Tag: celebrate, fun, joy, personalize five minutes, Selfseeds, thrilling