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What Injuries Are Teaching Me

  What injuries are teaching me. A life time-out and opportunity to go inward.  It is like hitting ...
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Feet

Feet--foot strike, timing, action, horse's feet, guru's feet...  With the running, now my feet are front and center. ...
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Rhythm of Running & Sitting

Outer and inner rhythm  As I am increasing my running time and difficulty, I can really appreciate how ...
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Selfseeds Template Applied In India

Water on fire An example of living with the Selfseeds Template while I am in India.  Create your ...
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Challenges of Sitting Cross-legged For Meditation

  Another range of flexibility... If you didn't grow up sitting cross-legged or don't practice on a regular ...
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Fitness Even For Spiritual Masters

    Ok, no excuses!  So awesome to find out my spiritual teacher in India has taken on ...
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