Travel Challenge

The travel fitness challenge is once again in place. Walking and running will be the primary approach. Walking fast enough to create swinging arms, so the core is working. Running with enough technique to have the core and the arms working every step. Slipped in a couple of DVD’s, a few pages of notes from a fitness trainer, and select pages torn out of a fitness magazine for diversity.

Love the fitbit monitor! It goes on my clothing first thing in the morning.