Straightness

While working, walking, sitting, riding, and more straightness is very important. In the morning, stand in front of a mirror and check your alignment. Close your eyes and memorize what straightness feels like. During the course of the day, try to recreate straightness from memory and then spot check it in a mirror as you can. Straightness isn’t just physical, but it allows the energy fields in the body to run without a kink in the flow too.

Movement based around a straight spine with good posture is very different then movement based on bent or crooked posture, since inappropriate muscles are used for stabilizing, balancing, and moving.