Fitness In Effective, Compacted Bursts

There are so many choices for how to integrate short workouts into one’s hectic daily life.  Wonderful to see that people are finding effective ways to keep in touch with fitness and wellness.  As a long time fitness devotee, I find keeping it fresh, creative, and challenging an important part of my motivation.  Recently, I took a week break from exercising and I realized how much I missed the all body invigoration from “just moving.† Find your rhythm, style, intensity, inspiration, and have fun!

FEATURED A 10-Minute Workout You’ll Love Work your entire body with this fun, fat-blasting video from a Hollywood trainer. Read More »

FEATURED The 10-Minute Secret to Sexy Arms Get sleek arms in time for tank top season with this quick workout from Andrea Orbeck. Read More »

The 7-Minute Workout That Could Add Years to Your Life

http://www.healthline.com/health-news/mental-seven-minute-workout-reduces-stress-051313#.UZFNM8JLsrI.email